PERSONALIZED PERIMENOPAUSE & MENOPAUSE COACHING
Work With Me
Personalized 1 to 1 coaching tailored to your symptoms, goals, and lifestyle, supporting clarity, confidence, and sustainable wellbeing.
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No matter where you are in your peri/menopause journey, whether you are ready to explore all aspects of menopause wellness or need guidance in one area, we meet you where you are and support you in a way that feels right for you.
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Together, we focus on the four pillars of peri/menopause wellness: nutrition, stress management, sleep, and movement. We explore what your body truly needs.
The Four Pillars of Support
Sustainable habits that fit your lifestyle
Anti inflammatory approaches that support bone, heart, and brain health
Guidance for managing symptoms such as hot flashes, brain fog, and weight changes
Foods that support hormone balance and steady energy
Food can be a powerful tool during perimenopause and menopause.
Nutrition
Daily and weekly routines that support a calmer, more grounded life
Techniques for managing anxiety, overwhelm, and emotional shifts
Tools to reduce cortisol spikes that impact sleep, mood, and weight
Nervous system regulation practices and breathwork tailored for menopause
Change to Hormonal shifts can amplify stress, nervous system regulation can help.
Stress Management
Natural lifestyle adjustments that support healthy circadian rhythms
Guidance for night sweats, temperature fluctuations, and insomnia
Support for sleep hygiene and evening routines
Personalized strategies to improve sleep quality and consistency
Quality sleep is foundational for hormone health and overall wellbeing.
Sleep
Guidance for building consistent, enjoyable movement habits
Gentle approaches that improve balance and flexibility
Functional exercises that boost energy and support metabolism
Menopause informed plans that maintain strength and bone health
Movement should support your body,
not deplete it.
Mobility
What a One Hour Coaching Session Looks Like
Each session is personalized and flexible.
We begin by understanding your symptoms, lifestyle, and goals
We focus on the pillars that matter most to you
You leave with practical strategies you can implement immediately
We troubleshoot challenges, and celebrate wins.
Sessions are designed to support your energy and capacity. You can work across all pillars or focus on one area at a time.
Investment: $120/ hour
Virtual sessions
Book A Coaching Session
1 hr
120 Canadian dollars
