Resources
Menopause can feel overwhelming—but you don’t have to navigate it alone.
At Sage & Serenity, we believe that the right information, practical tools, and small, sustainable changes can help you feel more confident and empowered through every stage of the menopause transition.
Explore our collection of free resources designed to help you better understand what’s happening in your body and discover simple strategies to support your nutrition, sleep, stress, movement, and overall well-being.
From quizzes and guides to practical tips and educational resources, these tools are here to help you learn, feel empowered, and take your next step toward feeling more like yourself again.
Educate. Empower. Energize.
Menopause Archetype Quiz
The Menopause Archetype Quiz is a tool designed to categorize how you are experiencing shifts during perimenopause and menopause. This assessment is designed for women in PERIMENOPAUSE. If you have not had a period in 12+ months, you are no longer in perimenopause and should complete our Post-Menopause Assessment instead.
Better Sleep Toolkit
Give your body and brain more consistent signals that night-time is for slowing down, restoring and sleeping. The better sleep toolkit provides you with 6 strategies to help you have a better sleep.
Research Round Up-September
Menopause + Brain
Menopause research is evolving quickly—and it can be hard to know what’s meaningful, what’s new, and what it actually means for you.
The Sage & Serenity Research Roundup brings you the latest menopause research in plain language, helping you understand what scientists are discovering about Menopause and the Brain!
Because when you understand what’s happening in your body, you can make more informed choices about your health.
Menopause Seasons Quiz
The Post Menopause Seasons quiz is a tool designed to help women identify their “season” of menopause—a simple, approachable way to understand what may be happening in their bodies and what kind of support may be relevant right now. If you still have a menstrual cycle, take the Menopause Archetype quiz instead.
Free Article
How Menopause Restructures a Woman's Brain
World Menopause Day-Oct 18
🌸 WORLD MENOPAUSE DAY | OCTOBER 18 🌸
Greater awareness. Better support. Healthier futures.
Menopause is not something we should have to navigate in silence. It’s a natural life transition that deserves understanding, education, compassion and support.
Whether you're experiencing perimenopause, navigating menopause, supporting someone you love, or simply wanting to learn more, World Menopause Day is an opportunity to make a difference.
Here are 5 ways to get involved:
1. Start the conversation.
Talk openly about menopause with friends, family and colleagues. Breaking the silence starts with us.
2. Learn something new.
Explore evidence-informed information about hormones, sleep, nutrition, movement and mental well-being.
3. Support other women.
Listen without judgment, share experiences and remind women that they are not alone.
4. Prioritize your well-being.
Make space for movement, nourishing food, restorative sleep and practices that help you manage stress.
5. Advocate for change.
Encourage better menopause education, workplace support, research and access to appropriate healthcare.
Your experience matters. Your questions matter. Your health matters.
At Sage & Serenity, we believe that with the right education, tools and support, women can move through menopause feeling more informed, empowered and confident.
Let's make menopause a conversation, not a taboo!
Research Round Up-October
Coming Soon
Coming Soon
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