Our Services
A supportive first conversation to explore the right next step for you.
15 min
Simple tools to calm your nervous system and restore ease.
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45 Canadian dollarsTools to Support Nervous System Regulation
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60 Canadian dollars
3 weeks of practice for Nervous System Regulation
Ended
150 Canadian dollars
Tools to reset your nervous system
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60 Canadian dollarsVirtual Workshop
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45 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
75 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
75 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
75 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
65 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
65 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
65 Canadian dollarsPractical peri/menopause coaching tailored to your goals and symptoms.
1 hr
120 Canadian dollars
Focuses on nutrition, mindset, and habits.
1 hr
Debrief your Menopause Archetype Quiz
30 min
75 Canadian dollars