Our Services
A supportive first conversation to explore the right next step for you.
15 min
Gentle, strength-building to support your body through hormonal changes and improve stability.
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1 hr
35 Canadian dollarsSlow, flowing movements, focused breathing, and intention to balance energy.
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35 Canadian dollarsSimple tools to calm your stress response and help your body feel more balanced an resilient.
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1 hr
35 Canadian dollars
Beat the Belly and Boost your energy - Nutrition strategies that support energy and hormone health.
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45 Canadian dollarsSimple tools to calm your nervous system and restore ease.
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45 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
75 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
75 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
75 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
65 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
65 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
65 Canadian dollarsPractical peri/menopause coaching tailored to your goals and symptoms.
1 hr
120 Canadian dollars
Focuses on nutrition, mindset, and habits.
1 hr
Debrief your Menopause Archetype Quiz
30 min
60 Canadian dollars