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Our Services
A supportive first conversation to explore the right next step for you.
15 min
Understand · What's Happening and Why
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29 Canadian dollars
Thrive · Nourish and Strengthen your Body
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29 Canadian dollars
Reset · Calm Your Nervous System, Restore Your Energy
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29 Canadian dollars
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1 hr
75 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
75 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
75 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
75 Canadian dollarsPractical peri/menopause coaching tailored to your goals and symptoms.
1 hr
120 Canadian dollars
Focuses on nutrition, mindset, and habits.
1 hr
Debrief your Menopause Archetype Quiz
30 min
75 Canadian dollars
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