HOLISTIC PERIMENOPAUSE & MENOPAUSE COACH & EDUCATOR
Meet Emma Sutherland
Emma is certified Holistic Peri/Menopause coach with additional certifications in Pilates, Qigong, and Adult Education. She is the founder of Sage & Serenity, a menopause wellness practice supporting women through perimenopause and menopause with education, movement, and personalized coaching.
She offers virtual and in person workshops, movement classes, and one to one coaching. Emma is based in Kingston, Ontario, Canada.
My Journey
My journey into menopause wellness began eight years ago when my mother was diagnosed with Alzheimer’s at the age of 67. She had always been my north star, my greatest supporter and advocate, and her diagnosis profoundly changed my world.
Determined to understand what was happening, I immersed myself in research. Again and again, I came across references to estrogen and its impact on the body, including the brain. What I learned was eye opening and heartbreaking. I often wondered if earlier knowledge might have helped me better support my mum, who is still living with Alzheimer’s today.
That discovery led me deeper into learning about hormones. When my own perimenopause journey began a few years later, curiosity became a calling. I wanted to understand the hormonal changes of perimenopause and menopause and how deeply they affect women’s lives.
Along the way, I became increasingly aware of how limited the support and education were. Open conversations and accessible resources felt scarce.
I knew I wanted to help change that. I wanted to support women who were preparing for this transition, beginning to notice changes, or actively navigating perimenopause and menopause.
Those who know me often say that when I care about something, I go all in. I learn deeply and thoughtfully so I can share that knowledge with purpose. As an educator at heart, I believe women deserve to feel informed, empowered, and supported, managing their menopause journey rather than feeling managed by symptoms.
That belief led to the creation of Sage & Serenity. The name reflects my intention: Sage represents the wisdom I strive to share and Serenity represents the calm, clarity, and peace I want every woman to experience on her journey.
The Support I Provide
At Sage & Serenity, I help women understand and work with their bodies during this transition.
Through a combination of movement, education, and nervous system regulation, I teach the science of menopause in a way that feels embodied, empowering, and deeply human.
My goal is to help you rediscover calm, connection, and confidence in your next chapter.
You deserve to feel powerful in your body, at peace in your mind, and present in your life.
In short, I help women navigate perimenopause and menopause with clarity, confidence, and compassionate, evidence informed support through education and movement.
What Sets
Sage & Serenity
Apart
My work sits at the intersection of evidence informed education, body based awareness, and lived experience.
I do not just share information. I help you understand what is happening in your body and feel supported as you navigate it.
By blending science and movement, I help you understand your changing body, regulate your nervous system, and move with calm strength.
What this means for you:
Clear, evidence informed menopause education without overwhelm
Practical guidance
you can apply
in daily life
Movement that
supports strength
and mobility
Nervous System
support to
promote calm
Certifications
Movement Specialist with mastery level accreditation through Body Harmonics and the McKinnon Institute of Movement
Pilates for Menopause Certification through the Australian Physiotherapy and Pilates Institute
Holistic Peri/Menopause Coach through Fit Chicks Academy.
Mat and Reformer Certified Instructor through Pilates for Life and Balanced Body
Certified Qigong Teacher, Lohan Lineage, through Saigon Om
Certified Adult Educator through St. Lawrence College
