EVIDENCE INFORMED MENOPAUSE EDUCATION FOR CLARITY & CONFIDENCE
Learn With Me
Evidence informed education that helps you understand your body, your hormones, and your options so you can make confident choices during perimenopause and menopause.
Education is powerful. When you understand what is happening in your body, you can respond with intention instead of uncertainty. Through workshops, you gain practical knowledge you can apply immediately in daily life.
Workshops
Each workshop is designed to provide clear guidance, practical tools, and supportive learning in an accessible format. All sessions are virtual and open to women navigating perimenopause and menopause.
Dates and registration details are listed within each workshop.
Simple tools to calm your nervous system and restore ease.
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45 Canadian dollarsTools to Support Nervous System Regulation
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60 Canadian dollars
3 weeks of practice for Nervous System Regulation
Ended
150 Canadian dollars
Tools to reset your nervous system
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60 Canadian dollarsVirtual Workshop
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45 Canadian dollars
