MENOPAUSE INFORMED MOVEMENT FOR STRENGTH, MOBILITY & ENERGY
Move With Me
Movement during perimenopause and menopause should support your body, not exhaust it. Each session is thoughtfully designed to honour fluctuating energy, changing hormones, and nervous system needs so you can move with confidence and calm strength.
1 to 1 Movement Sessions
Choose from three personalized session options designed specifically for midlife bodies.
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All sessions are tailored to the unique needs of perimenopause and menopause, supporting your body, mind, and energy every step of the way.
Build strength, posture, and confidence through menopause informed movement.
1 hr
75 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
75 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
75 Canadian dollarsBuild strength, posture, and confidence through menopause informed movement.
1 hr
65 Canadian dollarsGentle movement and breathwork to restore calm, energy, and balance.
1 hr
65 Canadian dollarsBreathwork and calming practices to reduce stress and restore balance.
1 hr
65 Canadian dollars
Group Classes
Join supportive group classes designed for perimenopause and menopause where movement meets connection, confidence, and community.
All sessions are tailored to the unique needs of midlife bodies and focus on building strength, resilience, and steady energy.
Minimum of 2 participants required for a class to run.