Free 15 Minute Consultation

Service Description

A complimentary virtual consultation designed to help you explore the next right step in your menopause wellness journey. During this 15 minute conversation, we will: • Briefly discuss where you are in perimenopause or menopause • Identify your current symptoms, challenges, or goals • Explore which type of support may best meet your needs • Answer any questions you have about coaching, movement sessions, or workshops This consultation is an opportunity to connect, gain clarity, and determine whether working together feels aligned for you. There is no pressure and no obligation. Just a supportive space to begin the conversation.