Nervous System Regulation-In Person 1-1

Breathwork and calming practices to reduce stress and restore balance.

1 h

75 Canadian dollars

Kingston

Service Description

Find calm, balance, and resilience in a session designed just for you. Through personalized breathwork, gentle movement, and mindfulness practices, you will learn how to regulate your nervous system, reduce stress, and feel grounded.

Contact Details

Kingston, ON, Canada
613-985-2673
info@sageandserenity.ca