Available Online

Nervous System Regulation - Virtual 1-1

Breathwork and calming practices to reduce stress and restore balance.

1 h

75 Canadian dollars

Video Call

Service Description

Find calm, balance, and resilience in a session designed just for you. Through personalized breathwork, gentle movement, and mindfulness practices, you will learn how to regulate your nervous system, reduce stress, and feel grounded.

Cancellation Policy

Cancellations less than 24 hours will be charged the full session fee

Contact Details

613-985-2673

info@sageandserenity.ca

Kingston, ON, Canada