Available Online

Nervous System Regulation - Virtual 1-1

Breathwork and calming practices to reduce stress and restore balance.

1 h

65 Canadian dollars

Video Call

Service Description

Find calm, balance, and resilience in a session designed just for you. Through personalized breathwork, gentle movement, and mindfulness practices, you will learn how to regulate your nervous system, reduce stress, and feel grounded.

Contact Details

613-985-2673

info@sageandserenity.ca

Kingston, ON, Canada