Pilates - In Person 1-1

Build strength, posture, and confidence through menopause informed movement.

1 h

75 Canadian dollars

Sage and Serenity

Service Description

Strengthen, lengthen, and reconnect with your body through a private Pilates session designed specifically for menopause. Focus on core stability, posture, flexibility, and mindful movement to enhance energy, balance, and confidence.

Contact Details

623 Fortune Crescent, Kingston, ON, Canada
613-985-2673
info@sageandserenity.ca