Available Online

Pilates - Virtual 1-1

Build strength, posture, and confidence through menopause informed movement.

1 h

65 Canadian dollars

Video Call

Service Description

Strengthen, lengthen, and reconnect with your body through a private Pilates session designed specifically for menopause. Focus on core stability, posture, flexibility, and mindful movement to enhance energy, balance, and confidence.

Contact Details

613-985-2673

info@sageandserenity.ca

Kingston, ON, Canada