Available Online

Pilates - Virtual 1-1

Build strength, posture, and confidence through menopause informed movement.

1 h

75 Canadian dollars

Video Call

Service Description

Strengthen, lengthen, and reconnect with your body through a private Pilates session designed specifically for menopause. Focus on core stability, posture, flexibility, and mindful movement to enhance energy, balance, and confidence.

Cancellation Policy

Cancellations less than 24 hours will be charged the full session fee

Contact Details

613-985-2673

info@sageandserenity.ca

Kingston, ON, Canada